Preparation time is 30minutes
Cook time is 6minutes
Total time is 36minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 800grams pork tenderloin, sliced into 4
- 30grams butter, room temperature
- 100grams panko bread crumbs
- 2tablespoons thyme, chopped
- 2tablespoons rosemary, chopped
- 2tablespoons thyme
- 3tablespoons Dijon mustard
Nutrition per serving
1640kJ / 392Cal
1640 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
47.8grams
Fat
12.4grams
Carbs
20.7grams
Sugars
2.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This deliciously herbed pork is succulent and aromatic.
Method
Step 1 of 6
Heat up your BBQ.
Step 2 of 6
BBQ the 4 slices of pork on the BBQ for 10 minutes turning regularly.
Step 3 of 6
Combine the rest of the ingredients together fully in a bowl.
Step 4 of 6
Pre-heat the oven to 180°C.
Step 5 of 6
Remove the pork pieces from the BBQ and allow to cool.
Step 6 of 6
Wrap fully in the crumb mixture and bake in the oven for 10 minutes until crispy and serve with a choice of condiments.
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