Asian-Style Mandarin Chicken

Asian-Style Mandarin Chicken
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

10 Ingredients

Number of servings
4
  • 1 clove garlic, crushed
  • 1teaspoons sesame oil
  • 1teaspoons ginger, finely grated
  • 1/3 cup mandarin juice (plus peel, cut into fine strips to serve)
  • 1tablespoons spring onions, chopped (to serve)
  • 1/4 cup soy sauce
  • 1tablespoons peanut oil
  • 1/2 cup brown sugar
  • 6 chicken thigh fillets, sliced
  • 2 cup medium grain white rice, steamed (to serve)

Nutrition per serving

2520 Kilojoules or 605 Calories
29% of daily energy intake*
Protein
30.0grams
Fat
12.1grams
Carbs
93.8grams
Sugars
27.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Combine sugar, soy sauce, mandarin juice, garlic, ginger and sesame oil in a large bowl. Add chicken and stir to coat. Marinate for 15 minutes.

Step 2 of 3

Heat peanut oil in a large frying pan over medium-high heat. Add chicken to pan, reserving marinade, and cook for 5 minutes each side or until golden. Transfer to a plate.

Step 3 of 3

Drain any fat from pan. Add reserved marinade to pan, return to the heat and bring to the boil. Return chicken and cook for 5 minutes or until cooked through. Top chicken with mandarin peel and spring onion. Serve with steamed rice.

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