Asian-Style Mandarin Chicken
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 1teaspoons sesame oil
- 1teaspoons ginger, finely grated
- 1/3 cup mandarin juice (plus peel, cut into fine strips to serve)
- 1tablespoons spring onions, chopped (to serve)
- 1/4 cup soy sauce
- 1tablespoons peanut oil
- 1/2 cup brown sugar
- 6 chicken thigh fillets, sliced
- 2 cup medium grain white rice, steamed (to serve)
Nutrition per serving
2520kJ / 605Cal
2520 Kilojoules or 605 Calories
29% of daily energy intake*
Protein
30.0grams
Fat
12.1grams
Carbs
93.8grams
Sugars
27.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine sugar, soy sauce, mandarin juice, garlic, ginger and sesame oil in a large bowl. Add chicken and stir to coat. Marinate for 15 minutes.
Step 2 of 3
Heat peanut oil in a large frying pan over medium-high heat. Add chicken to pan, reserving marinade, and cook for 5 minutes each side or until golden. Transfer to a plate.
Step 3 of 3
Drain any fat from pan. Add reserved marinade to pan, return to the heat and bring to the boil. Return chicken and cook for 5 minutes or until cooked through. Top chicken with mandarin peel and spring onion. Serve with steamed rice.
Categories
- Quick & easy dinner
- Low saturated fat
- Mains
- High protein
- Mandarin
- Rice
- Asian
- Chicken dishes
- Chicken
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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