Preparation time is 25minutes
Cook time is 10minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 35grams pappadums (to serve)
- 1 carrot, cut into matchsticks
- 2/3 cup coriander leaves
- 1 cucumber, halved lengthways, deseeded, thinly sliced
- 1/2 cup mint leaves, torn
- 1/2teaspoons garam masala
- 2tablespoons lemon juice
- 1teaspoons sesame seeds
- 80grams baby spinach leaves (see Tip)
- 450grams beef rump steak, fat trimmed
- 2tablespoons olive oil
- 2tablespoons sultanas
Nutrition per serving
1430kJ / 342Cal
1430 Kilojoules or 342 Calories
16% of daily energy intake*
Protein
26.8grams
Fat
20.8grams
Carbs
11.6grams
Sugars
7.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place lemon juice and 11/2 tbs oil in a large bowl. Add sultanas and set aside.
Step 2 of 3
Meanwhile, drizzle remaining oil over beef. Sprinkle with garam masala and sesame seeds. Rub to coat. Heat a medium frying pan over medium-high heat. Cook beef for 3-4 minutes each side or until cooked to your liking. Thinly slice.
Step 3 of 3
Add beef, spinach, coriander, mint, carrot, cucumber and pappadum to bowl with sultana dressing. Season with salt and pepper. Toss to combine. Serve.
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