Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 3 cloves garlic, crushed
- 1 large red capsicum
- 1 large brown onion
- 2tablespoons parsley leaves
- 1 bunch flat-leaf parsley
- 5milliliter virgin olive oil spray
- 420grams chickpeas
- 1 pinch pepper, for seasoning
- 100grams feta
- 180grams baby leaf salad mix
- 2teaspoons olive oil
- 500grams lamb loins boneless
- 1 pinch pink salt ground (to taste)
Nutrition per serving
2700kJ / 642Cal
2700 Kilojoules or 642 Calories
31% of daily energy intake*
Protein
39.2grams
Fat
41.2grams
Carbs
16.2grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a frying pan over medium heat. Add onion, garlic and capsicum. Cook for 5 minutes or until onion is soft. Stir in chickpeas and parsley.
Step 2 of 3
Meanwhile, heat a chargrill pan or grill over high heat. Spray lamb with oil spray and season. Cook lamb for 3 minutes each side, for medium rare, or until cooked to your liking. Transfer to a plate. Cover to keep warm. Set plate aside to rest meat for 5 minutes.
Step 3 of 3
Toss chickpea mixture with beetroot salad mix and transfer to plates. Top with lamb, feta and parsley. Serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.