Asian Chicken & Rice
Preparation time is 5minutes
Cook time is 17minutes
Total time is 22minutes
Serve is for 4 people
Estimated cost per serve is 5.9 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1 cup long grain rice
- 1 bunch coriander (with root)
- 3 cm piece ginger, peeled, grated
- 400grams stir-fry vegetables
- 1 brown onion, finely chopped
- 1 1/2 cup chicken stock
- 160grams Ayam Honey & Soy Marinade Sauce
- 650grams chicken stir-fry strips
- 1/4 cup vegetable oil
Nutrition per serving
2920kJ / 698Cal
2920 Kilojoules or 698 Calories
34% of daily energy intake*
Protein
40.2grams
Fat
32.8grams
Carbs
61.5grams
Sugars
18.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Wash and finely chop half coriander root, remove sprigs. Reserve remaining sprigs for garnish.
Step 2 of 4
Heat 2 tbs oil in a deep frying pan over medium heat. Add onion, ginger and garlic and cook for 3 minutes or until soft. Stir in rice, stock and water. Bring to the boil and simmer for 5 minutes.
Step 3 of 4
Add vegetables, cover and cook for 5 minutes or until rice is tender and liquid has evaporated. Season to taste.
Step 4 of 4
Meanwhile, heat remaining oil in a frying pan over medium-high heat. Cook chicken, in batches, for 3 minutes or until golden. Return all chicken to pan. Add marinade and stir until well combined. Spoon the rice onto serving plates. Top with the chicken and reserved coriander sprigs.
Categories
- Low saturated fat
- Seafood free
- Tree nut free
- Egg free
- Asian
- Chicken dishes
- Low sugar
- Sesame free
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Rice
- Chicken
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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