Zesty Tuna Spaghettini
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 425grams John West Tuna in Olive Oil Blend, drained and oil reserved
- 500grams spaghettini
- 2tablespoons extra virgin olive oil
- 2tablespoons capers
- 2-3 cloves garlic, crushed
- 1 lemon
- 2tablespoons fresh dill, chopped
- 2 cups baby spinach leaves
- 2 pinches parmesan cheese, finely shredded (for serving)
Nutrition per serving
3200kJ / 762Cal
3200 Kilojoules or 762 Calories
37% of daily energy intake*
Protein
43.5grams
Fat
24.2grams
Carbs
91.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This Sicilian inspired pasta dish is enhanced further with the addition of aromatic, fresh dill.
Method
Step 1 of 4
Cook pasta following packet directions. Drain and keep pasta hot.
Step 2 of 4
Heat olive oil and reserved John West Tuna oil in a non stick frypan over medium heat. Add capers and cook for 1 minute. Add garlic and cook until fragrant, but not coloured.
Step 3 of 4
Add hot pasta, flaked John West Tuna, dill, finely grated lemon zest, and spinach, cook stirring gently for a further 1-2 minutes until heated and spinach has wilted. Adjust ‘sauciness’ with lemon juice, if desired.
Step 4 of 4
Served topped with parmesan cheese and cracked pepper.
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