One-pan Pasta Primavera With Broccoli, Spinach, & Peas
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.11 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 4tablespoons extra virgin olive oil
- 1.10L vegetable stock
- 1teaspoons sea salt
- 2teaspoons freshly ground black pepper
- 1 onion, halved and thinlysliced
- 2 cloves garlic, thinly sliced
- 350grams thin spaghetti
- 400grams tomatoes, chopped with juice
- 140grams broccoli florets
- 1 carrot, peeled, halved, and thinly sliced
- 140grams baby spinach
- 70grams baby peas
Nutrition per serving
2410kJ / 578Cal
2410 Kilojoules or 578 Calories
28% of daily energy intake*
Protein
14.6grams
Fat
21.0grams
Carbs
79.2grams
Sugars
14.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat the olive oil in an extra-large frying pan with a lid over a medium-highheat. Add the onion and sauté for 2 minutes.
Step 2 of 4
Add the garlic, spaghetti, vegetable stock, tomatoes with their juice,broccoli, carrot, and salt. Bring to the boil, reduce the heat tomedium-low, cover, and cook for 3 minutes.
Step 3 of 4
Uncover, stir, and continue cooking, stirring constantly and adjusting theheat as necessary to maintain a brisk simmer, for about 8 minutes or untilthe stock is absorbed and the pasta is tender.
Step 4 of 4
Stir in the baby spinach, peas, and black pepper, toss for 1 minute, andserve immediately.
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