Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 2 head broccoli, cut into florets
- 1 long red chilli, deseeded, finely chopped
- 1 large red onion, chopped
- 1 lemon, juiced and rind finely grated
- 1 cup parmesan, finely grated
- 400grams penne rigate
- 3 slice ciabatta loaf white, roughly chopped
- 1/3 cup olive oil
- 2 cloves garlic, crushed
Nutrition per serving
3520kJ / 840Cal
3520 Kilojoules or 840 Calories
41% of daily energy intake*
Protein
39.5grams
Fat
37.2grams
Carbs
95.5grams
Sugars
10.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Process bread in a food processor until coarse crumbs form. Heat 2 tbs of the oil in a frying pan over medium heat. Add breadcrumbs and cook, shaking pan occasionally, for 8 minutes or until golden and crisp. Add garlic and lemon rind and cook for 1 minute. Transfer to a bowl. Wipe pan clean with paper towel.
Step 2 of 3
Meanwhile, cook pasta in a saucepan of boiling salted water following packet directions. Drain and return to pan.
Step 3 of 3
Heat remaining oil in frying pan over medium heat. Add onion and cook for 3 minutes or until tender. Stir in chilli and broccoli. Add 1/4 cup water and lemon juice. Cover pan and cook for 2 minutes or until broccoli is just tender. Toss pasta with broccoli mixture and parmesan. Season with salt and pepper. Sprinkle with breadcrumbs and serve.
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