Pasta Primavera
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 300milliliter cooking cream
- 400grams linguini pasta
- 1 bunch asparagus
- 2tablespoons flat-leaf parsley, chopped
- 100grams snow peas
- 2 radishes
- 1 yellow squash
- 1tablespoons baby capers
- 200grams frozen broad beans
Nutrition per serving
2900kJ / 692Cal
2900 Kilojoules or 692 Calories
33% of daily energy intake*
Protein
19.3grams
Fat
29.2grams
Carbs
84.8grams
Sugars
9.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place broad beans in a bowl and cover with hot water. Stand for 5 minutes, drain and peel. Cook pasta following packet directions.
Step 2 of 2
Meanwhile, slice asparagus, snow peas and squash and add to pasta for last minute of cooking time. Drain. Return to pan with broad beans, radishes, parsley, capers and cream. Gently toss to coat. Reheat. Season with pepper and serve.
Categories
- Pescatarian
- Low salt
- Seafood free
- Tree nut free
- Low sugar
- Sesame free
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Vegetarian
- Italian
- Asparagus
- Pasta
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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