Spirals With Marinara Sauce

Spirals With marinara sauce
Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 2 people
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Difficulty level: 1 out of 4

7 Ingredients

Number of servings
2
  • 2tablespoons extra virgin olive oil
  • 1 small brown onion, finely chopped
  • 2 cloves garlic, crushed
  • 400grams canned diced tomatoes
  • 300grams Woolworths quick spirals
  • 1/2 bunch basil, leaves picked
  • 1/3 cup shaved parmesan cheese

Nutrition per serving

2360 Kilojoules or 565 Calories
27% of daily energy intake*
Protein
21.0grams
Fat
26.6grams
Carbs
57.5grams
Sugars
11.6grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Need a quick and easy dinner? This speedy pasta recipe is rich and warming. Save time by using cooked spirals, made irresistible with a hearty tomato basil sauce.

Method

Step 1 of 3

Heat oil in a medium frying pan over medium-low heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 1 minute or until fragrant.

Step 2 of 3

Add tomatoes and bring to the boil over high heat. Reduce heat to medium-low and simmer, partially covered, for 20 minutes until sauce reduces slightly. Season.

Step 3 of 3

Heat pasta according to packet instructions. Add to tomato sauce and cook, stirring, for 1 minute or until coated. Serve topped with parmesan and basil.

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