Spirals With Marinara Sauce
Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 2 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
2
- 2tablespoons extra virgin olive oil
- 1 small brown onion, finely chopped
- 2 cloves garlic, crushed
- 400grams canned diced tomatoes
- 300grams Woolworths quick spirals
- 1/2 bunch basil, leaves picked
- 1/3 cup shaved parmesan cheese
Nutrition per serving
2360kJ / 565Cal
2360 Kilojoules or 565 Calories
27% of daily energy intake*
Protein
21.0grams
Fat
26.6grams
Carbs
57.5grams
Sugars
11.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Need a quick and easy dinner? This speedy pasta recipe is rich and warming. Save time by using cooked spirals, made irresistible with a hearty tomato basil sauce.
Method
Step 1 of 3
Heat oil in a medium frying pan over medium-low heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 1 minute or until fragrant.
Step 2 of 3
Add tomatoes and bring to the boil over high heat. Reduce heat to medium-low and simmer, partially covered, for 20 minutes until sauce reduces slightly. Season.
Step 3 of 3
Heat pasta according to packet instructions. Add to tomato sauce and cook, stirring, for 1 minute or until coated. Serve topped with parmesan and basil.
Categories
- Seafood free
- Low salt
- Tree nut free
- Low sugar
- Sesame free
- Halal
- Mains
- High protein
- High fibre
- Soy free
- Italian
- Pasta
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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