Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1 small red onion, thinly sliced into rounds
- 1/3 cup rice wine vinegar
- 450grams Macro firm tofu
- 1tablespoons vegetable oil
- 1/2 cup sweet chilli sauce
- 350grams golden citrus slaw kit
- 4 wholegrain wraps, warmed
- 1 continental cucumber, deseeded, cut into 10cm lengths
- 1/3 cup unsalted, roasted peanuts, chopped
Nutrition per serving
2220kJ
Protein
27.0grams
Sugars
22.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
You don't have to be on a plant-based diet to enjoy these delicious vegan wraps of sweet chilli-glazed tofu and crunchy vegetables encased in a soft tortilla.
Method
Step 1 of 4
Place onion and vinegar in a bowl. Season with a pinch of sugar and salt. Add 1/4 cup water and stir to combine. Set aside.
Step 2 of 4
Meanwhile, cut tofu into 8 slices. Heat oil in a large frying pan over medium-high heat. Cook tofu, turning, for 5 minutes or until golden and warmed through. Add sauce and turn to coat. Remove from heat.
Step 3 of 4
Meanwhile, make slaw according to packet instructions. Drain onion.
Step 4 of 4
Place wraps on bench. Divide slaw, cucumber, tofu and onion among wraps. Drizzle with pan juices and scatter over peanuts. Roll to enclose filling and serve.
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