Warm Vegan Biryani Salad

Warm Vegan Biryani Salad
Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 6 people
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Difficulty level: 3 out of 4

11 Ingredients

Number of servings
6
  • 1/3 cup extra virgin olive oil
  • 1 large brown onion, halved, thinly sliced
  • 2teaspoons brown sugar
  • 1teaspoons garam masala
  • 8grams ginger, peeled, grated
  • 1 1/2 cup basmati rice
  • 2 cup vegetable stock
  • 1 lime, 0.5 juiced, 0.5 cut into wedges
  • 1/4 cup continental parsley leaves, chopped
  • 1 Lebanese cucumber, thinly sliced
  • 1/4 cup cashews, toasted, chopped

Nutrition per serving

1530 Kilojoules or 365 Calories
18% of daily energy intake*
Protein
5.9grams
Fat
16.6grams
Carbs
49.5grams
Sugars
4.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Enjoy this fragrant, Indian-inspired vegan biryani salad with crunchy cashews and fresh cucumber. Whip this up as as a quick and flavoursome dinner or lunch.

Method

Step 1 of 3

Heat 2 tbs oil in a large saucepan over medium heat. Add onion and season with salt, then cook, stirring occasionally, for 15 minutes or until golden. Add sugar, increase heat to medium-high and cook, stirring, for 5 minutes or until onion has caramelised. Transfer onion mixture to a bowl and cover to keep warm.

Step 2 of 3

Heat 1 tbs of remaining oil in same pan over medium-high heat. Add garam masala and ginger, then cook, stirring, for 30 seconds or until fragrant. Add rice and stir to coat. Add stock and 1/4 cup water, stirring well to combine. Bring to the boil, then cover, reduce heat to low and cook for 15 minutes or until stock mixture is absorbed. Remove pan from heat. Stand, covered, for 5 minutes. Fluff rice with a fork to separate grains.

Step 3 of 3

Meanwhile, whisk lime juice and remaining oil together in a small bowl. Add dressing and parsley to rice mixture, tossing to combine. Transfer mixture to a large bowl. Top with caramelised onion, cucumber, cashews and extra parsley. Season and serve with extra lime cheeks.

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