Curried Tofu & Kale Spring Rolls
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 8 sheets spring roll pastry, thawed if frozen
- 200grams tofu, drained and diced
- 100grams kale, washed and drained
- 3tablespoons curry paste
- 2tablespoons olive oil
- 2 cloves garlic, peeled and diced
- 80grams peanuts, chopped
- 2tablespoons sesame seeds
- 3tablespoons sesame oil (for basting)
Nutrition per serving
2060kJ / 492Cal
2060 Kilojoules or 492 Calories
24% of daily energy intake*
Protein
12.6grams
Fat
38.0grams
Carbs
8.7grams
Sugars
4.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Deliciously spiced and moist vegan spring rolls.
Method
Step 1 of 8
Pre-heat the oven to 180°C.
Step 2 of 8
Heat up a non-stick pan to a medium heat with 1 tablespoon of sesame oil.
Step 3 of 8
Fry the diced tofu pieces for 6 minutes while tossing.
Step 4 of 8
Add the rest of the ingredients and fry for a further 3 minutes while tossing.
Step 5 of 8
Remove from the heat and place a large spoonful into the centre of a sheet of pastry, fold over the edges and roll tightly.
Step 6 of 8
Brush a baking tray with some sesame oil, place the 8 spring rolls on the baking tray and brush the top with oil.
Step 7 of 8
Bake in the oven for 20 minutes or until starting to crisp, turning halfway and brushing the other side with oil when you turn.
Step 8 of 8
Remove from the oven and serve with a choice of dips/condiments.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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