Charred Vegetable Salad
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
2
- 1 Ben's Original TM Mexican Style Microwave Rice 250g
- 2tablespoons olive oil
- 2 corn on the cob
- 1 zucchini, halved
- 1 red capsicum, seeds removed and halved
- 1 handful small coriander, roughly chopped
- 1 lemon, zest and juice
- 1teaspoons dijon mustard
- 1teaspoons caster sugar
- 1 avocado, stone removed and sliced
- 2tablespoons sour cream
Nutrition per serving
2960kJ / 705Cal
2960 Kilojoules or 705 Calories
34% of daily energy intake*
Protein
12.0grams
Fat
42.7grams
Carbs
72.0grams
Sugars
18.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place a frying pan on a high heat until smoking. Take 1 tbsp of the oil and coat the corn, Zucchini and capsicum well with seasoning. Place in the pan to char on all sides and the Zucchini and capsicum become tender.
Step 2 of 3
Remove the corn from the cob and roughly chop the Zucchini and Capsicum. Place the remaining oil, lime juice, mustard and caster sugar in a large bowl and mix to dissolve the sugar. Add the charred vegetables and coriander to the bowl and toss to cover.
Step 3 of 3
Heat the Ben's Original™ rice according to pack instructions and separate between two plates. Top with the dressed salad and place the sliced avocado and dollop of sour cream to the side.
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