Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 avocado, diced
- 2tablespoons coriander leaves
- 1 brown onion, finely chopped
- 2 tomatoes, diced
- 4 cup salt-reduced vegetable stock
- 1 lime juiced
- 1 1/2 cup frozen corn kernels
- 1tablespoons chipotle sauce
- 2 black beans, rinsed and drained
- 1tablespoons olive oil
- 175grams lightly salted tortilla chips (to serve)
- 2 cloves garlic, crushed
Nutrition per serving
2620kJ
Protein
19.1grams
Sugars
10.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in a large, deep saucepan over medium heat. Add onion and garlic and cook for 4 minutes or until tender. Add corn, beans, sauce, stock and 2 cups water. Bring mixture to the boil. Reduce heat to low and simmer for 5 minutes.
Step 2 of 2
Meanwhile, combine tomato, avocado and lime juice in a bowl. Ladle soup into bowls. Top with salsa and coriander leaves. Serve with tortilla chips.
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