Spiced Moroccan Sweet Potato Soup
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1/3 cup coriander leaves
- 1 brown onion, coarsely chopped
- 800grams orange sweet potato, peeled, coarsely chopped (see tip)
- 1 1/2teaspoons lime juice
- 2teaspoons ground coriander
- 2teaspoons ground cumin
- 1 1/2teaspoons paprika
- 400grams chickpeas, rinsed, drained
- 1/2 cup Greek-style yoghurt
- 2tablespoons olive oil
- 1 1/2tablespoons pepitas
- 2 cloves garlic, crushed
Nutrition per serving
1760kJ / 420Cal
1760 Kilojoules or 420 Calories
20% of daily energy intake*
Protein
12.8grams
Fat
14.0grams
Carbs
42.8grams
Sugars
14.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat oil in a large saucepan over high heat. Cook garlic and onion, stirring, for 5 minutes or until softened. Add cumin, coriander and 1 tsp of the paprika. Cook, stirring, for 1 minute or until fragrant.
Step 2 of 4
Add potato, half of the chickpeas and 1 litre of water and bring to the boil. Simmer, uncovered, for 15-20 minutes or until potato is tender.
Step 3 of 4
Meanwhile, preheat oven to 220°C. Place pepitas and remaining chickpeas on a baking paper-lined tray. Sprinkle with remaining paprika. Bake for 10 minutes or until golden. Combine yoghurt and lime juice in a bowl.
Step 4 of 4
Using a stick blender, process soup until smooth. Serve topped with lime yoghurt, baked chickpeas, pepitas and coriander.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Low salt
- Gluten free
- Tree nut free
- Egg free
- Winter
- Low sugar
- Sesame free
- Halal
- Soup
- High protein
- High fibre
- Soy free
- Wheat free
- Vegetarian
- Sweet potato
- North African
- Entrees
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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