Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1L reduced salt chicken stock
- 1 avocado
- 1 brown onion, finely chopped
- 1/4 cup continental parsley leaves
- 2 bunch broccolini, finely chopped
- 2 limes, halved
- 120grams baby spinach leaves
- 50grams feta, crumbled
- 1tablespoons olive oil
Nutrition per serving
1060kJ / 252Cal
1060 Kilojoules or 252 Calories
12% of daily energy intake*
Protein
10.6grams
Fat
17.5grams
Carbs
12.7grams
Sugars
6.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in a large saucepan over medium heat. Add onion and cook for 5 minutes or until soft. Add broccolini, stock and 1 cup water. Increase heat to medium-high and simmer for 15 minutes or until tender. Add spinach and stir until wilted.
Step 2 of 2
Remove from heat, add avocado flesh and parsley. Blend with a stick blender or in a food processor until smooth. Reheat gently over low heat, if needed. Top soup with feta and serve with lime halves.
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