Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 12.1 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 2 large Lebanese bread rounds
- 3teaspoons sumac
- 6 small red radishes, scrubbed
- 2 Lebanese cucumbers
- 2tablespoons lemon juice
- 200grams Sweet Solanato® tomatoes
- 1 head cos lettuce, leaves separated
- 1/3 bunch continental parsley, leaves picked
- 2 cloves garlic, crushed
- 370grams Woolworths yellowfin tuna in oil, drained, flaked
- 150grams Danish feta, crumbled
- 5milliliter extra virgin olive oil cooking spray
- 2tablespoons extra virgin olive oil
Nutrition per serving
1890kJ / 450Cal
1890 Kilojoules or 450 Calories
22% of daily energy intake*
Protein
35.8grams
Fat
22.2grams
Carbs
25.2grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
For dinner or lunch in under 20 minutes, try this easy fattoush recipe, which uses tuna as the main protein. Top it with crispy Lebanese bread and a zesty lemon dressing for the full experience.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper. Place bread on prepared trays and spray with oil. Sprinkle with 2 tsp sumac and bake for 5 minutes or until golden-brown and crisp. Cool slightly. Break into shards.
Step 2 of 4
Slice radish and cucumber into thin rounds. Halve tomatoes.
Step 3 of 4
Combine oil and lemon juice in a large bowl. Season with freshly ground black pepper.
Step 4 of 4
Tear lettuce into large pieces. Add lettuce, radish, cucumber, tomato, parsley, garlic and tuna to oil mixture in bowl. Add bread. Gently toss to combine. Spoon salad into bowls. Top with feta and sprinkle with remaining sumac.
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