Miso & Panko-crumbed Salmon with Soba Noodles

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9 Ingredients

Number of servings

1 lime
2tablespoons white miso paste
1/2 cup panko breadcrumbs
4 frozen Ocean Chef Skin-on Atlantic Salmon Portions, thawed
5milliliter extra virgin olive oil cooking spray
180grams dried soba noodles
1 carrot, shredded
250grams snow peas, thinly sliced lengthways
1/2 cup frozen shelled edamame

Nutrition per serving

34% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

These tender salmon fillets are served over soba noodles and veg with a flavourful miso dressing. This dish is light and delicious – perfect for a weeknight meal!

Method

Step 1 of 4

Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper. Finely zest lime, then cut in half and juice. Place zest, 2 tsp lime juice and 3 tsp paste in a small bowl. Mix until well combined. Place breadcrumbs and miso mixture in a large bowl. Season and mix until well combined.

Step 2 of 4

Place salmon fillets, skin-side down, on prepared tray. Press breadcrumb mixture over salmon. Spray with oil. Bake for 10-12 minutes for medium or until cooked to your liking.

Step 3 of 4

Meanwhile, cook noodles in a saucepan of boiling water according to packet instructions. Place a colander in the sink and add carrot, snow peas and edamame. Pour noodles over vegetables to drain. Set aside for 3-5 minutes to cool slightly. Transfer to a large bowl.

Step 4 of 4

Stir remaining lime juice and paste with 2 tbs hot water in a small bowl until paste dissolves. Add half of the dressing to noodle mixture. Toss to combine. Top with salmon. Serve drizzled with remaining dressing.

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Difficulty