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Honey Prawn Fried Rice with Crispy Wontons

Honey Prawn Fried Rice with Crispy Wontons
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

17 Ingredients

Number of servings
4
  • 1 1/2 cups SunRice Jasmine Rice
  • 1/3 cup vegetable oil
  • 12 square wonton wrappers, cut in half diagonally
  • 400grams large green banana prawns, peeled, deveined
  • 1/4 cup honey
  • 2tablespoons sweet chilli sauce
  • 3 free range eggs, lightly beaten
  • 3 cloves garlic, crushed
  • 3centimeters ginger, finely grated
  • 120grams green beans, cut into thirds
  • 2/3 cup frozen baby peas, blanched
  • 2tablespoons light soy sauce
  • 2 spring onions, thinly sliced
  • 1/4 bunch coriander, leaves picked
  • 1tablespoons sesame seeds, toasted
  • 1 long green chilli, thinly sliced
  • 1/3 cup bean sprouts, trimmed

Nutrition per serving

3280 Kilojoules or 780 Calories
38% of daily energy intake*
Protein
16.4grams
Fat
24.6grams
Carbs
106grams
Sugars
29.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

This irresistibly delicious classic – made with aromatic, fluffy SunRice Jasmine Rice and tender, juicy prawns – is better than takeaway!
Instruction tip
Prepping tip:
To help the rice cool down faster in step 1, spread it out over a large tray and place it in the freezer.

Method

Step 1 of 5

Cook rice following packet instructions. Drain well, then rinse under cold water and transfer to a large bowl. Cool, then cover and refrigerate for 30 minutes.

Step 2 of 5

Meanwhile, heat 2 tbs oil in a large frying pan over medium-high heat. Shallow-fry wonton wrappers, in batches, for 1-2 minutes or until golden-brown. Transfer to paper towel to drain. Drain oil from pan.

Step 3 of 5

Heat half of the remaining oil in the same pan over medium-high heat. Cook prawns, in batches, for 1 minute each side or until browned. Transfer to a plate. Add honey and sweet chilli to pan. Bring to the boil, reduce heat and simmer for 2-3 minutes or until caramelised. Return prawns to pan and toss to coat. Remove from heat. Transfer to a bowl. Cover to keep warm. Wipe pan clean.

Step 4 of 5

To make fried rice, add remaining oil to the same pan over medium-high heat. Add egg, tilting pan to cover base. Cook for 2 minutes or until set. Transfer to a chopping board. Chop. Return the pan to heat. Add garlic, ginger and beans to pan and cook, stirring, for 2 minutes or until fragrant. Add peas and cook for a further 1 minute or until heated. Add rice and soy sauce and cook, tossing occasionally, for 3 minutes or until hot. Add chopped egg, half of the onion and half of the coriander. Stir to combine.

Step 5 of 5

Spoon fried rice into bowls. Top with prawns, sesame seeds, remaining onion, remaining coriander, chilli and sprouts. Serve with crispy wontons.

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