Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
Estimated cost per serve is 9.2 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 375grams risoni
- 1/2 cup fresh basil leaves
- 1 red capsicum, deseeded (chopped)
- 1 red onion (cut into thin wedges)
- 450grams extra lean beef sausages
- 1 1/2tablespoons extra virgin olive oil (plus extra to drizzle)
- 1 pinch chilli flakes
- 2 cherry tomatoes
- 1tablespoons red wine vinegar
- 80grams feta (crumbled)
- 2tablespoons diced Italian tomatoes (chopped)
- 1tablespoons brown sugar
Nutrition per serving
3000kJ / 715Cal
3000 Kilojoules or 715 Calories
34% of daily energy intake*
Protein
33.0grams
Fat
23.4grams
Carbs
89.2grams
Sugars
18.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Heat oil in a large ovenproof pan over medium heat. Cook sausages for 5 minutes, turning regularly. Transfer to a plate.
Step 2 of 4
Add onion, capsicum and rosemary to pan and cook, stirring often, for 5 minutes. Add tomatoes, sugar, vinegar and chilli (if using). Bring to the boil. Return sausages to pan, then transfer pan to oven and bake for 30 minutes or until sausages are cooked and sauce has thickened.
Step 3 of 4
Meanwhile, cook risoni as per packet instructions. Drain and return to saucepan, drizzle with a little extra oil and stir to coat. Cover to keep warm and set aside.
Step 4 of 4
Scatter feta and basil over tray bake and serve with risoni.
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