Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 400grams sweet potato, peeled and cut into small chunks
- 1/2 medium butternut squash, peeled and cut into small chunks
- 2tablespoons canola oil
- 3 cloves garlic, peeled and mashed
- 2 cups vegetable stock
- 20grams butter
Nutrition per serving
902kJ / 216Cal
902 Kilojoules or 216 Calories
10% of daily energy intake*
Protein
1.8grams
Fat
13.0grams
Carbs
23.8grams
Sugars
6.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This sweet potato mash is aromatic and creamy.
Method
Step 1 of 3
Peel and cut your vegetables into small chunks. Add canola oil to a pot a heat on medium hear. Add in the vegetables and sauté for 2 minutes.
Step 2 of 3
Add the vegetable stock and cover, cooking for 15-20 minutes until stock has evaporated and vegetables are soft.
Step 3 of 3
Transfer to a bowl and mash or blend until there are no lumps. Mix in 20g of butter and season to taste.
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