Spiced Rice-stuffed Onions
Preparation time is 30minutes
Cook time is 1hours 10minutes
Total time is 1hours 40minutes
Serve is for 8 people
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
8
- 8 medium red onions
- 40grams unsalted butter, chopped
- 2 cloves garlic, crushed
- 1 stick cinnamon
- 1teaspoons ground cardamom
- 1teaspoons ground paprika
- 1/2teaspoons ground turmeric
- 1/3 cup basmati rice
- 2tablespoons unsweetened dried cranberries, chopped
- 2tablespoons diced apricots
- 1/3 cup pistachio kernels, toasted, chopped
- 2tablespoons extra virgin olive oil
- 1/3 bunch coriander, leaves picked
Nutrition per serving
830kJ / 199Cal
830 Kilojoules or 199 Calories
10% of daily energy intake*
Protein
3.2grams
Fat
11.4grams
Carbs
19.6grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These elegant, flavour-packed onions – stuffed with basmati rice infused with spices, fruit and pistachios – will instantly elevate any festive spread.
Method
Step 1 of 4
Preheat oven to 180°C/160°C fan-forced. Grease and line a baking dish with baking paper. Using a small sharp knife, cut tops from onions, then trim bases and peel. Cut into and around the centre of onions, then remove and reserve centres, leaving a 5cm-wide, 3cm-deep cavity. Place onions in prepared dish. Finely chop reserved onion centres.
Step 2 of 4
Melt butter in a medium heavy-based saucepan over medium-high heat. Add chopped onion and garlic and cook, stirring, for 3 minutes or until softened. Stir in cinnamon stick, cardamom, paprika and turmeric and cook for 30 seconds or until fragrant. Add rice and stir to coat in onion mixture. Add 1 cup water and bring to the boil. Reduce heat to low and simmer, covered, for 10-12 minutes or until liquid is absorbed. Remove from heat. Add cranberries, apricots and half of the pistachio, then stir to combine.
Step 3 of 4
Remove cinnamon stick. Reserve 1/2 cup rice. Spoon remaining rice mixture evenly among onions. Drizzle with oil. Cover with foil and bake for 45 minutes or until onions are tender.
Step 4 of 4
Spoon reserved rice on top of onions and bake uncovered for a further 10 minutes or until golden-brown. Transfer to a serving plate. Top with remaining pistachio. Serve sprinkled with coriander.
Categories
- Australian
- High fibre
- Amanda
- Dec 2023
- Side dishes
- Low salt
- Christmas
- Tamara
- Low sugar
- Entrees
- Budget
- Stuffed vegetable
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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