Preparation time is 20minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
6
- 2/3 cup Woolworths walnuts, toasted
- 1/2 cup caster sugar
- 1/3 cup extra virgin olive oil
- 2tablespoons baby capers, drained
- 2 Granny Smith apples, thinly sliced into rounds
- 1/4 green cabbage, very thinly shredded
- 1 fennel bulb, very thinly sliced
- 250grams snow peas, blanched
- 50grams pea shoots, cut in half
- 1 orange, zested, juiced
- 1tablespoons Dijon mustard
Nutrition per serving
1440kJ / 343Cal
1440 Kilojoules or 343 Calories
17% of daily energy intake*
Protein
4.8grams
Fat
22.5grams
Carbs
29.5grams
Sugars
28.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Unleash layers of flavour at summer gatherings with this refreshing apple slaw. Juicy apple slices, cabbage, fennel, snow peas and pea shoots are drizzled in a tangy orange and mustard dressing and topped with walnut praline.
Instruction tip
Cooking tip:To save time these holidays, use maple-roasted cashews instead of creating your own walnut praline.
Method
Step 1 of 4
Grease and line a baking tray with baking paper. Spread walnuts over prepared tray.
Step 2 of 4
To make walnut praline, place sugar and 1/2 cup water in a small heavy-based saucepan over low heat. Cook, stirring, for 2 minutes or until sugar dissolves. Increase heat and bring to the boil. Boil without stirring for 5 minutes or until mixture turns a rich brown. Remove from heat. Let bubbles subside. Pour over walnuts on tray. Allow to set. Break into pieces, then process briefly.
Step 3 of 4
Heat 1 tbs oil in a small frying pan over medium-high heat. Add capers and cook for 1-2 minutes or until crispy. Remove from heat. Cool.
Step 4 of 4
Arrange apple, cabbage, fennel, snow peas and pea shoots on a large serving platter. Whisk orange zest, orange juice, mustard and remaining oil in a small jug. Drizzle dressing over salad. Top with walnut praline, fried capers and any oil from pan. Serve.
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