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    Speedy Tuna, Vegetable & Rice Bowl

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    Speedy Tuna, Vegetable & Rice Bowl
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 1 people
    Estimated cost per serve is 7.07 dollar
    Difficulty level: 1 out of 4

    7 Ingredients

    Number of servings
    1
    • 1/2 small lemon
    • 95grams can Greenseas Tuna in Olive Oil, drained, flaked
    • 1 spring onion, thinly sliced
    • 125grams cup brown microwave rice
    • 155grams pkt frozen Heinz Steam Fresh Carrots, Corn & Broccoli
    • 1 sprig coriander, leaves picked
    • 1tablespoons Heinz Seriously Good Spicy Peri Peri Mayonnaise

    Nutrition per serving

    2370 Kilojoules or 568 Calories
    27% of daily energy intake*
    Protein
    33.6grams
    Fat
    23.0grams
    Carbs
    52.8grams
    Sugars
    8.1grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    If you're short on time, look no further than this speedy tuna, vegetable and rice bowl recipe. It's simple to make, filling and packed with delicious flavours.

    Method

    Step 1 of 3

    Zest lemon, then cut into wedges. Combine tuna, onion and lemon zest in a serving bowl. Push tuna mixture to one side.

    Step 2 of 3

    Heat rice according to packet instructions, then add to bowl with tuna. Heat vegetables according to packet instructions, then add to bowl.

    Step 3 of 3

    Sprinkle bowl with coriander. Serve with mayonnaise and lemon wedges.

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