Mushroom, Kale & Haloumi Frittata
Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
- 3/4 cup milk
- 1 leek, thinly sliced
- 6 medium mushrooms
- 4 cup kale leaves, chopped
- 1/4 cup olive oil
- 6 eggs
- 2tablespoons fresh tarragon, chopped (plus extra to garnish)
- 75grams haloumi, diced
- 2 cloves garlic, finely chopped
Nutrition per serving
1520kJ
Protein
17.3grams
Sugars
6.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat 1 tbs oil in a large, ovenproof frying pan over high heat. Cook mushrooms, flat side down, for 3 minutes or until golden brown. Turn over and add 1/4 cup water. Cook, covered, for 3 minutes or until tender and liquid evaporates. Remove mushrooms from pan.
Step 2 of 4
Heat 1 1/2 tbs oil in pan over medium heat. Cook leek for 5 minutes or until soft. Add kale and cook, covered, for 2 minutes or until wilted. Stir in garlic and chopped tarragon, and cook for 1 minute or until fragrant.
Step 3 of 4
Whisk eggs and milk together and season. Pour into pan. Top with mushrooms. Cook for 5 minutes or until set at edges.
Step 4 of 4
Preheat oven grill on high. Arrange halloumi over frittata and drizzle with remaining oil. Grill for 6 minutes or until set in the middle and golden on top. Serve topped with extra tarragon.
Categories
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