Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1 red onion, diced
- 200grams english spinach, shredded
- 150grams feta, crumbled
- 1/2 cup chargrilled capsicum, drained, sliced
- 1tablespoons olive oil
- 8 eggs, lightly beaten
- 2tablespoons sage leaves (to garnish)
- 4tablespoons pine nuts
Nutrition per serving
1990kJ
Protein
24.6grams
Sugars
4.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 160°C. Grease a 22cm quiche pan or pie dish.
Step 2 of 4
Heat oil in a frying pan over high heat. Add onion and cook for 5 minutes. Add spinach and sauté until wilted.
Step 3 of 4
Transfer to quiche pan. Top with capsicum. Pour over egg and season.
Step 4 of 4
Top with feta and pine nuts. Bake for 30 minutes or until golden and set. Garnish with sage and serve.
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