Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
Black Bean Salsa
- 1/2 red onion (finely diced)
- 400grams no added salt black beans, rinsed (drained)
- 200grams sweet Solanato tomatoes (chopped)
- 1 red capsicum, deseeded (thickly sliced)
- 2 fresh corn cobs (husks removed)
- 1/2 cup light sour cream
- 60grams baby rocket
- 2teaspoons olive oil
- 8 free range eggs
- 1/2 cup grated light tasty cheese
Nutrition per serving
2140kJ / 510Cal
2140 Kilojoules or 510 Calories
25% of daily energy intake*
Protein
32.0grams
Fat
27.8grams
Carbs
29.0grams
Sugars
7.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven grill on high. Heat oil in a large heavy-based ovenproof frying pan over high heat. Add corn cobs and capsicum. Cook for 8 minutes, turning often, or until lightly charred. Remove corn from pan and slice off kernels.
Step 2 of 5
Reduce heat to medium-low. Whisk eggs and sour cream together and season. Pour into pan over capsicum. Scatter over half the rocket, corn kernels and cheese. Cook for 12 minutes or until egg has set on base and around edges of pan.
Step 3 of 5
Grill for 8 minutes or until golden on top and just set in centre.
Step 4 of 5
To make the black bean salsa, combine beans, tomato and onion in a medium bowl. Season and stir to combine.
Step 5 of 5
Serve frittata with salsa and remaining rocket.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.