Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 14.83 dollar
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 4tablespoons spring onions, sliced
- 2 cloves garlic, peeled and minced
- 250grams brussels sprouts, trimmed and shredded
- 8 large eggs, beaten
- 200grams feta, crumbled
- 1 pinch cracked black pepper
Nutrition per serving
1620kJ / 388Cal
1620 Kilojoules or 388 Calories
19% of daily energy intake*
Protein
24.0grams
Fat
30.2grams
Carbs
3.9grams
Sugars
3.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Shaved brussels sprouts and creamy feta make this frittata a tasty and easy lunch or dinner option.
Method
Step 1 of 3
Pre-heat the oven to 200°C. Heat the oil in a large, oven-proof pan on medium heat and cook the brussels sprouts and spring onions for 5 minutes. Stir in the garlic and cook for 2 minutes.
Step 2 of 3
Whisk the eggs, half of the feta and cracked black pepper together in a bowl an pour over the brussels sprout mix. Dot the rest of the feta on top. Cook for 3-4 minutes until just set around the edges.
Step 3 of 3
Place the pan into the oven and cook for 10-12 minutes until set.
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