Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 50grams spinach, chopped
- 50grams kale, destalked, chopped
- 1/4 bunch parsley, chopped
- 60grams pesto
- 1/3 cup cream
- 30grams parmesan, grated
- 4 eggs
- 1 pinch cracked black pepper
Nutrition per serving
890kJ / 213Cal
890 Kilojoules or 213 Calories
10% of daily energy intake*
Protein
10.0grams
Fat
17.4grams
Carbs
2.8grams
Sugars
2.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These super green baked eggs make a simple but filling breakfast or brunch dish, perfect with toast for scooping.
Method
Step 1 of 2
Pre-heat the oven to 180°C. Mix the spinach, kale, parsley, pesto and cream together in a large bowl and pour into a large ovenproof baking dish.
Step 2 of 2
Make 4 wells in the mix and crack in the eggs. Top with parmesan and black pepper and bake for 10-12 minutes until the eggs are just cooked.
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