Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2 medium zucchini, spiralised
- 2tablespoons olive oil
- 1 medium white onion, peeled and sliced
- 2 cloves garlic, peeled and diced
- 4tablespoons pesto
- 40grams parmesan, grated
- 1teaspoons cracked black pepper
- 100grams cherry tomatoes, halved
Nutrition per serving
975kJ / 233Cal
975 Kilojoules or 233 Calories
11% of daily energy intake*
Protein
6.4grams
Fat
20.2grams
Carbs
7.2grams
Sugars
4.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This nutty, cheesy and crunchy take on an Italian inspired dish.
Method
Step 1 of 5
Spiralise your zucchini and then drain the excess liquid in some kitchen paper.
Step 2 of 5
Heat up a non-stick pan to a medium heat with the oil and fry the onion and garlic for 2 minutes.
Step 3 of 5
Add the cherry tomatoes and fry for a further 2 minutes.
Step 4 of 5
Add the spiralised zucchini and fry while tossing for 4 minutes.
Step 5 of 5
Remove from the heat and combine fully with the pesto before serving with parmesan grated on top.
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