Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 2teaspoons olive oil
- 500grams floury potatoes, peeled and cut into bite-sized chunks
- 1 red onion, finely chopped
- 1/2 red capsicum, diced
- 50grams pancetta lardons
- 1tablespoons chives
- 50grams mature Cheddar cheese, to serve
Nutrition per serving
1710kJ / 409Cal
1710 Kilojoules or 409 Calories
20% of daily energy intake*
Protein
14.6grams
Fat
16.8grams
Carbs
48.6grams
Sugars
8.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A hash is perfect if you fancy something more substantial in the morning. Try serving each portion topped with a fried egg – keep the yolks runny, if you like, as they will form a “sauce” for the hash.
Method
Step 1 of 4
Bring a pan of salted water to the boil, add the potatoes, and cook for 10 minutes. Drain.
Step 2 of 4
Meanwhile, heat the oil in a large, non-stick frying pan over a medium heat and cook the onion and red capsicum for 5 minutes. Add the pancetta, season well, and cook for a further 5 minutes, stirring occasionally.
Step 3 of 4
Add the boiled potatoes to the frying pan and cook over a high heat for about 10 minutes, stirring frequently.
Step 4 of 4
Divide the hash between warmed plates, and sprinkle with the chives. Serve with a grating of Cheddar cheese or, if you prefer, baked beans and tomato ketchup.
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