Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 2 medium leeks, sliced
- 1 head broccoli, chopped, stalk grated
- 100grams kale, chopped
- 1tablespoons lemon juice
- 3tablespoons parsley, fresh, chopped
- 8 large eggs, beaten
- 100grams feta, crumbled
- 1 pinch cracked black pepper
Nutrition per serving
1420kJ / 340Cal
1420 Kilojoules or 340 Calories
16% of daily energy intake*
Protein
24.5grams
Fat
21.0grams
Carbs
14.0grams
Sugars
6.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This super green frittata is a great way to get your veggies in for breakfast.
Method
Step 1 of 4
Pre-heat the oven to 170°C/150°C fan-forced. In a large ovenproof pan on a medium high heat, fry the leeks in the oil for 2-3 minutes until softened, add the kale, broccoli florets and grated stalk with a teaspoon of water and cook for 5-6 minutes until the broccoli is tender and the kale is wilted.
Step 2 of 4
Add the lemon juice and parsley and cook for 1 minute. Reduce the heat, pour over the beaten eggs and stir to combine. Cook for 5 minutes until nearly set.
Step 3 of 4
Crumble over the feta and place in the oven for 10-15 minutes until golden and bubbling.
Step 4 of 4
Serve with plenty of cracked black pepper and more chopped parsley on top.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.