Preparation time is 25minutes
Cook time is 20minutes
Total time is 45minutes
Serve is for 6 people
Unable to load
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 400grams baby potatoes, diced
- 150grams peas, frozen
- 6 eggs
- 1 lemon, juice and zest
- 250grams smoked trout, divided, chopped
- 1tablespoons olive oil
- 2teaspoons capers
- 1/2 pack dill, chopped, divided
Nutrition per serving
965kJ / 230Cal
965 Kilojoules or 230 Calories
11% of daily energy intake*
Protein
18.0grams
Fat
11.4grams
Carbs
12.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This smoked trout frittata is delicious served hot or cold.
Method
Step 1 of 4
Place the potatoes in a pan of boiling water, cook for 7 minutes and add the peas. Cook for 3 minutes and drain well. Set aside.
Step 2 of 4
Beat the eggs in a large bowl and stir in half of the dill, half of the lemon zest and half of the smoked trout. Stir in the potatoes and peas and mix well.
Step 3 of 4
Heat the grill to medium and heat the oil in a large, ovenproof frying pan on medium low heat. Pour in the frittata mix and swirl to coat the pan. Cook for 6-7 minutes until nearly set, place under the grill and cook for 2-3 minutes until golden.
Step 4 of 4
Leave to cool for 15 minutes, top with the remaining trout, lemon zest, dill and capers and serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.