Preparation time is 10minutes
Cook time is 55minutes
Total time is 1hours 5minutes
Serve is for 4 people
Estimated cost per serve is 6.7 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 500grams smoked cod, boneless and skinless
- 6tablespoons olive oil
- 2 medium spring onions, finely chopped
- 1 1/4 cup milk
- 250grams potatoes, peeled and diced
- 1 large lemon, zest and 1/2 chopped into wedges
- 2tablespoons parsley, fresh chopped
- 2tablespoons dill, fresh, chopped
- 1 egg
- 3tablespoons plain flour
Nutrition per serving
2050kJ / 490Cal
2050 Kilojoules or 490 Calories
24% of daily energy intake*
Protein
25.0grams
Fat
35.8grams
Carbs
17.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tasty smoked cod fritters come together in minutes and make a delicious, easy entree.
Method
Step 1 of 3
Place the smoked cod in a pan with the milk and poach for 5 minutes. Strain the milk, pour into another saucepan and add the potato. Cook for 8-10 minutes, until tender, and drain.
Step 2 of 3
Place the cod and potatoes in a large bowl and add the lemon zest, fresh herbs, egg and flour. Mash well and stir in the finely sliced spring onions. Roll into small patties with your hands and place on a plate until ready to cook.
Step 3 of 3
Heat a layer of oil in a pan and cook the fritters until golden, working in batches. Serve with lemon wedges and extra fresh herbs on top, if desired.
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