Veggie-Tastic Frittata
Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
- 2 leeks, white part only, sliced
- 1/2 cup parsley, roughly chopped
- 3 zucchini, diced
- 5 silver-beet leaves, stalks removed, finely shredded
- 5milliliter olive oil spray
- 1/3 cup parmesan, grated
- 1 pinch pepper (for seasoning)
- 200grams ricotta
- 1tablespoons olive oil
- 2 eggs
- 2 garlic cloves, crushed
- 500grams cocktail truss tomatoes
- 4 egg whites
Method
Step 1 of 5
Preheat oven to 200°C.
Step 2 of 5
Place tomatoes onto a tray lined with baking paper. Spray with oil. Season with salt. Bake for 15 minutes or until tender.
Step 3 of 5
Meanwhile, heat oil in a large frying pan over a medium heat. Add leek and cook for 4 minutes or until softened, but not coloured. Add garlic and zucchini. Cook for 3 minutes or until vegetables soften. Add silverbeet and toss until just wilted.
Step 4 of 5
Preheat grill on high. Whisk ricotta, parmesan, eggs and egg whites in a jug. Stir into vegetable mixture. Reduce heat to medium-low and cook for 4-5 minutes or until egg is set. Place pan under grill and cook for 8-10 minutes or until golden. Season with pepper.
Step 5 of 5
Sprinkle with parsley and serve with tomatoes.
Categories
- Pescatarian
- Seafood free
- Frittata
- Gluten free
- Tree nut free
- Egg
- Sesame free
- Zucchini
- Soy free
- Wheat free
- Breakfast
- Tomato
- Italian
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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