Sweet Potato Crumble
Preparation time is 5minutes
Cook time is 45minutes
Total time is 50minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
12 Ingredients
- 1 clove garlic, crushed
- 30grams butter, melted
- 1/4 cup light sour cream
- 1tablespoons parsley, chopped
- 3 spring onions, chopped
- 1kilograms sweet potatoes, peeled and diced
- 1 pinch pepper (for seasoning)
- 1tablespoons olive oil
- 1/4 cup pepitas
- 1/3 cup tasty cheese
- 1/2 cup fresh breadcrumbs
- 1 pinch salt (to taste)
Nutrition per serving
1010kJ / 242Cal
1010 Kilojoules or 242 Calories
12% of daily energy intake*
Protein
6.9grams
Fat
12.0grams
Carbs
23.8grams
Sugars
7.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Preheat oven to 200°C.
Step 2 of 6
Combine sweet potato, oil, garlic and spring onion in a 4-cup capacity ovenproof dish. Toss to combine.
Step 3 of 6
Bake for 30 minutes, turning occasionally, until just tender. Meanwhile, combine cheese, breadcrumbs, pepitas, parsley and butter in a medium bowl.
Step 4 of 6
Reduce oven to 180°C and remove baking dish. Roughly mash sweet potato using a fork. Stir through sour cream. Season to taste.
Step 5 of 6
Sprinkle crumb mixture evenly over. Bake for 15 minutes until topping is golden.
Step 6 of 6
Serve with roast meat.
Categories
- Pescatarian
- Roast
- Low salt
- Tree nut free
- Egg free
- Low sugar
- Vegetable bake
- Halal
- Side dishes
- High fibre
- North American
- Vegetarian
- Sweet potato
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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