Pumpkin, Mushroom & Bean Cottage Pie
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1 sachet Continental Chilli Con Carne Recipe Base mix
- 170grams Continental Smashed Sensations Pumpkin & Potatoes Mash
- 1tablespoons olive oil
- 1 red onion, finely chopped
- 200grams sliced Swiss brown mushrooms
- 400grams tinned diced tomatoes
- 400grams black beans, drained
- 400grams red kidney beans, drained
- 3 1/4 cups water, boiling
- 2teaspoons margarine
- 120milliliter sour cream (to serve)
- 300grams green vegetables, steamed (to serve)
Nutrition per serving
2160kJ / 515Cal
2160 Kilojoules or 515 Calories
25% of daily energy intake*
Protein
21.6grams
Fat
21.1grams
Carbs
48.5grams
Sugars
11.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Preheat oven-grill to moderately high heat. Heat 2 teaspoons oil in large non-stick frying pan over medium heat. Cook onion for about 5 minutes, stirring occasionally until softened.
Step 2 of 6
Add remaining oil and mushrooms and cook, stirring occasionally, for 5 minutes until softened.
Step 3 of 6
Stir in beans, tomatoes, recipe base and ½ cup boiling water. Bring to the boil, stirring. Reduce heat to medium and simmer, uncovered, for 5 minutes, stirring regularly, or until sauce has thickened.
Step 4 of 6
Transfer mixture to a shallow 8-cup (2 Litre) capacity baking dish.
Step 5 of 6
Place Continental Smashed Sensations Mash packet contents and margarine into a large heatproof bowl. Pour over remaining 2 ¾ cups boiling water. Stir well with fork until combined. Allow to stand for 30 seconds then stir well again until smooth.
Step 6 of 6
Top mushroom mixture with prepared mash. Grill for 8 minutes or until mash just starts to become golden brown. Serve with sour cream and steamed green vegetables.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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