Broccoli & Bacon Frittata
Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 6 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 3/4 cup thickened cream
- 3/4 cup milk
- 2tablespoons basil leaves, to garnish (to garnish)
- 100grams diced bacon
- 2/3 cup grated parmesan
- 6 free range eggs
- 1tablespoons chives
- 1 pane di casa loaf, crust removed
- 300grams frozen broccoli florets
- 1 clove garlic, crushed
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
25.5grams
Fat
30.5grams
Carbs
44.0grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Tear bread into chunks and place into an 8-cup baking pan. Add milk and cream. Season and set aside until most of the liquid has been absorbed.
Step 2 of 3
Meanwhile, preheat oven to 200°C. Cook bacon in a small non-stick frying pan over medium heat for 4 minutes or until golden. Whisk eggs, garlic and chives in a jug. Add to bread mixture with broccoli and half the parmesan. Stir well to combine. Scatter over bacon and remaining parmesan.
Step 3 of 3
Bake for 35-40 minutes or until golden and set. Rest for 5 minutes, then garnish with basil leaves to serve.
Categories
- High protein
- Seafood free
- Frittata
- Soy free
- Broccoli
- Tree nut free
- Egg
- Low sugar
- Italian
- Entrees
- Sesame free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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