Cook time is 20minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 175grams sausagemeat
- 2tablespoons olive oil
- 6 streaky bacon rashers, snipped into pieces
- 4 vine tomatoes, cut into wedges
- 6 eggs
- 1 pinch pepper
- 4tablespoons parsley, chopped
- 4 slices toast (to serve)
- 1tablespoons flour (for dusting)
Nutrition per serving
2120kJ / 508Cal
2120 Kilojoules or 508 Calories
24% of daily energy intake*
Protein
24.8grams
Fat
36.2grams
Carbs
22.4grams
Sugars
6.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Using lightly floured hands, divide the sausagemeat into 8 pieces. Shape into very rough balls, then lightly flatten.
Step 2 of 5
Heat the oil in a heavy-based nonstick frying pan. Add the sausagemeat patties and cook over a medium heat for 5 minutes, turning once, until golden and cooked through. Add the bacon and cook for a further 3 minutes until cooked.
Step 3 of 5
Add the tomatoes, remove from the heat and evenly spread the ingredients around the pan.
Step 4 of 5
Beat the eggs with the parsley, then season with pepper and pour into the pan. Return to the heat and cook over a medium heat for 3-4 minutes until the base is set. Place the pan under a preheated hot grill (keeping the handle away from the heat) and cook for 3-4 minutes until it is set.
Step 5 of 5
Divide into wedges and serve with slices of toast.
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