Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 1 avocado, mashed
- 4 medium tomatoes, sliced
- 2 Lebanese cucumber, sliced
- 2tablespoons continental parsley, chopped
- 6 slice low-fat cheddar cheese
- 2 limes
- 2 cup baby spinach leaves
- 425grams frozen crumbed fish fillets
- salad leaf mix (to serve)
- 6 wholegrain bread rolls, halved
Method
Step 1 of 3
Preheat oven to 180°C. Bake fish for 20 minutes or until cooked through.
Step 2 of 3
Combine avocado, parsley and a squeeze of lime in a bowl. Season with freshly cracked black pepper.
Step 3 of 3
To assemble rolls, spread avocado mixture onto base of bread roll and top with handful of baby spinach. Add tomato, cheese and cucumber, then top with fish fillet and bread roll top. Serve with salad.
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