Spanish Style Chicken & Broccolini Tray Bake
Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2 bunch broccolini
- 175grams minicaps baby capsicums, halved lengthways
- 1 red onion, cut into wedges
- 3tablespoons olive oil
- 2teaspoons smoked paprika
- 2teaspoons ground cumin
- 2 clove garlic, crushed
- 2tablespoons tomato puree
- 6 chicken thigh cutlets skinless
- 8 sprig thyme (optional)
- couscous (to serve)
- 1 lemon, cut into wedges (to serve)
Description
Make this chicken traybake for a simple weeknight dinner. Load an oven tray with broccolini, capsicum and chicken, toss in an herby sauce, and bake. Easy.
Method
Step 1 of 6
Preheat oven to 200°C fan forced. Arrange broccolini, minicaps and onion in a large greased roasting pan.
Step 2 of 6
Combine 2 tablespoons oil, 1 teaspoon paprika and 1 teaspoon cumin and spoon over the vegetables. Turn to coat.
Step 3 of 6
Score each piece of chicken twice.
Step 4 of 6
Combine the remaining oil, paprika and cumin with garlic and tomato puree in a large bowl.
Step 5 of 6
Add the chicken and mix until well coated. Place skin side up over the vegetables and scatter over the thyme.
Step 6 of 6
Roast for 30-40 minutes or until chicken is cooked through (insert a skewer into the centre, if the juices run clear the chicken is cooked). Serve with couscous and lemon wedges.
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