Mediterranean Chicken
Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
6
- 1 red onion, halved and finely sliced into 1/2 moons
- 5-6 fennel stalks, sliced in half horizontally
- 1 lemon, zested (plus juice)
- 12 sicilian olives
- 1 pinch freshly ground pepper
- 8tablespoons olive oil
- 8 sprig fresh thyme
- 6 chicken thighs
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1560kJ
Protein
17.8grams
Sugars
9.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C.
Step 2 of 5
Add 2 tablespoons of olive oil to a heavy-based frypan and quickly sauté the red onion and chicken thighs on high heat until slightly golden on each side.
Step 3 of 5
Place the chicken and red onion in an ovenproof dish along with the fennel stalks, olives, remaining olive oil, lemon juice, salt, pepper and thyme.
Step 4 of 5
Place in the oven for 20-30 minutes until chicken is well cooked.
Step 5 of 5
Serve with couscous or brown rice.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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