Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
6
- 1 red onion, halved and finely sliced into 1/2 moons
- 5-6 fennel stalks, sliced in half horizontally
- 1 lemon, zested (plus juice)
- 12 sicilian olives
- 1 pinch freshly ground pepper
- 8tablespoons olive oil
- 8 sprig fresh thyme
- 6 chicken thighs
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1560kJ
Protein
17.8grams
Sugars
9.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C.
Step 2 of 5
Add 2 tablespoons of olive oil to a heavy-based frypan and quickly sauté the red onion and chicken thighs on high heat until slightly golden on each side.
Step 3 of 5
Place the chicken and red onion in an ovenproof dish along with the fennel stalks, olives, remaining olive oil, lemon juice, salt, pepper and thyme.
Step 4 of 5
Place in the oven for 20-30 minutes until chicken is well cooked.
Step 5 of 5
Serve with couscous or brown rice.
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