Balsamic Lamb with Spinach & Beetroot
Preparation time is 10minutes
Cook time is 1hours 45minutes
Total time is 1hours 55minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
11 Ingredients
- 1 clove garlic , crushed
- 1 bunch beetroot
- 2 bunch english spinach
- 2kilograms leg of lamb
- 1/2 cup balsamic vinegar
- 2teaspoons wholegrain mustard
- 3 cup cashew and macadamia mix, chopped
- 50grams fetta cheese
- 2tablespoons olive oil
- 1tablespoons rosemary, chopped
- 1tablespoons orange, fresh juice
Nutrition per serving
3850kJ / 920Cal
3850 Kilojoules or 920 Calories
44% of daily energy intake*
Protein
61.2grams
Fat
66.4grams
Carbs
14.8grams
Sugars
9.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 220°C. Line a baking pan with baking paper. Boil vinegar, rosemary and garlic in a small pan for 5 minutes until syrupy. Trim excess fat from lamb. Brush with the syrup and place into the pan. Cook for 30 minutes.
Step 2 of 5
Trim beetroot stalks, set aside and wash bulbs well. Wrap bulbs in foil and set aside. After 30 minutes, reduce oven temperature to 190 °C.
Step 3 of 5
Add parcel to oven and cook for 30-40 minutes until tender (the time will depend on the size of the bulbs). Remove from oven, unwrap and cool slightly.
Step 4 of 5
Continue to cook lamb for a further 45 minutes. When cooked, remove from oven, cover with foil and rest for 10 minutes before slicing. Using rubber gloves, rub skin from beetroot and cut into wedges.
Step 5 of 5
Trim leaves from spinach and beetroot and wash well. Arrange on a platter with beetroot wedges. Slice lamb and arrange over salad. Sprinkle with nuts and feta. Whisk oil, orange juice and mustard together and pour over.
Categories
- Seafood free
- Low salt
- Gluten free
- Lamb
- Roast lamb
- Egg free
- Low sugar
- European
- Mains
- High protein
- High fibre
- Soy free
- Wheat free
- Spinach
- Beetroot
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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