Char Grilled Chicken Breast & Vegetable Stack
Preparation time is 20minutes
Cook time is 35minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 large red capsicum, seeds removed, quartered
- 350grams butternut pumpkin, peeled and thinly sliced
- 200grams small mushrooms, sliced
- 4 chicken breast fillets
- 5milliliter virgin olive oil spray
- 2 lemons, halved
- 1 pinch pepper (for seasoning)
- 40grams baby rocket
- 200grams low fat ricotta, crumbled (standard can be used instead of low fat)
- 1 pinch pink salt ground (to taste)
Nutrition per serving
1580kJ / 380Cal
1580 Kilojoules or 380 Calories
18% of daily energy intake*
Protein
64.2grams
Fat
7.3grams
Carbs
12.5grams
Sugars
9.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Heat a chargrill pan over a high heat. Remove pan from heat and spray with olive oil. Return to heat and add half the pumpkin slices. Cook for 4 minutes on each side or until tender. Transfer to a large plate.
Step 2 of 7
Add capsicum to chargrill pan and cook, skin side up, for 4 minutes or until tender. Turn and cook for a further 5 minutes or until skin is charred. Transfer to plate.
Step 3 of 7
When cool enough to handle, remove skin from capsicum and thinly slice. Add mushrooms to chargrill pan and cook for 2 minutes each side or until golden brown. Transfer to plate.
Step 4 of 7
Using a sharp knife and with your hand flat on top of a chicken breast, cut into 3 thin slices. Repeat with the other chicken breasts. Season with salt and pepper.
Step 5 of 7
Cook chicken pieces, in batches, on chargrill pan for 2-3 minutes on each side or until golden and cooked through. Transfer to a plate and cover to keep warm. Char-grill lemon halves.
Step 6 of 7
Place a slice of chicken onto 4 serving plates. Top each with 1/3 ricotta, mushrooms and some rocket leaves. Top with a second slice of chicken. Spoon another portion of ricotta onto chicken then slices of pumpkin and rocket.
Step 7 of 7
Place another slice of chicken over rocket. Top with remaining ricotta, slices of capsicum and rocket. Serve chicken stacks with char-grilled lemon halves.
Categories
- Low saturated fat
- Seafood free
- Low salt
- BBQ chicken
- Gluten free
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- Mushroom
- Australian
- Mains
- High protein
- High fibre
- Soy free
- Wheat free
- Chicken
- Low fat
- Peanut free
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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