Preparation time is 15minutes
Cook time is 6hours
Total time is 6hours 15minutes
Serve is for 6 people
Estimated cost per serve is 6.15 dollar
Difficulty level: 2 out of 4
16 Ingredients
Number of servings
6
- 2tablespoons ground cumin
- 2tablespoons smoked paprika
- 2teaspoons ground cardamom
- 2tablespoons extra virgin olive oil
- 1.40kilograms Woolworths beef bolar blade roast
- 2 red onions, halved, cut into thick wedges
- 1 stick cinnamon
- 2 cloves garlic, crushed
- 2 cups salt-reduced beef stock
- 1 1/2 cups couscous
- 2 cups frozen baby peas
- 20grams unsalted butter, chopped
- 1/4 bunch continental parsley
- 1 cup light Greek-style natural yoghurt
- 1tablespoons harissa paste
- 1 lemon, zested, cut into wedges
Description
The key to a stress-free dinner is this affordable slow-cooked beef with pea couscous and harissa yoghurt. This flavour-packed recipe will be a hit all year round.
Method
Step 1 of 4
Combine spices and 1 tbs oil in a large bowl. Rub spice mixture over beef.
Step 2 of 4
Heat remaining oil in a large frying pan over medium-high heat. Add onion, cinnamon and half of the garlic. Cook, stirring, for 2 minutes or until browned. Transfer to a 5.5L slow cooker. Add beef to pan and cook, turning, for 5 minutes or until browned. Transfer to slow cooker. Pour stock over beef. Cover with lid. Cook on high for 6 hours or low for 8 hours or until beef is tender. Using 2 forks, coarsely shred meat.
Step 3 of 4
Meanwhile, place couscous, peas and butter in a large heatproof bowl. Stir in 2 cups boiling water. Cover and stand for 5 minutes or until liquid is absorbed. Fluff with a fork. Stir in half of the parsley. Season.
Step 4 of 4
Combine yoghurt and remaining garlic in a bowl. Swirl through harissa. Spoon couscous onto a serving platter. Top with beef, dollop with harissa yoghurt, then sprinkle with remaining parsley and zest. Serve with lemon wedges.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.