Baked Eggplant Meatballs with Gremolata
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 8.14 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 1 medium eggplant, cut into 1cm cubes
- 500grams Woolworths pork & beef mince
- 1/4 cup pitted Kalamata olives, chopped
- 1 cup panko breadcrumbs
- 25grams parmesan, finely grated
- 1 free range egg, lightly beaten
- 2teaspoons dried Italian herbs
- 500grams tomato pasta sauce
- 50grams Danish feta, crumbled
- 1/2 bunch continental parsley, leaves picked, chopped
- 1/2 lemon, zested
- 4 slices sourdough bread, toasted
- 1tablespoons extra virgin olive oil
Nutrition per serving
3180kJ / 758Cal
3180 Kilojoules or 758 Calories
36% of daily energy intake*
Protein
38.0grams
Fat
37.0grams
Carbs
68.0grams
Sugars
12.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Serve up succulent baked eggplant meatballs in a tomato-based sauce with feta and gremolata for a delicious, budget-friendly meal.
Method
Step 1 of 4
Heat oil in a large ovenproof frying pan over medium-high heat. Cook eggplant, stirring occasionally, for 5 minutes or until golden. Transfer to a bowl. Set aside to cool for 10 minutes.
Step 2 of 4
Preheat oven to 220°C/200°C fan-forced. Add mince, olives, breadcrumbs, parmesan, egg and dried herbs to bowl. Stir until well combined. Using 1/4 cup mixture at a time, shape mixture into 12 balls.
Step 3 of 4
Place balls in ovenproof frying pan. Spray with oil. Bake for 10 minutes or until golden. Add sauce to pan and top with feta. Bake for 15 minutes or until meatballs are cooked through and sauce is bubbling.
Step 4 of 4
Combine parsley and lemon zest in a small bowl. Season. Sprinkle over meatballs. Serve with bread.
Categories
- Eggplant
- Meatballs
- Tree nut free
- Winter
- Weeknight dinner
- Low sugar
- Claire
- Budget
- Beef
- Jul 2023
- High protein
- High fibre
- Dinner
- Mince
- Pork
- Italian
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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