Greek-style Chicken & Risoni Bake with Feta
Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 12.78 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 4 chicken thigh cutlets, skin on
- 1 brown onion, halved, thinly sliced
- 2 sticks celery, sliced
- 1 carrot, finely chopped
- 2 cloves garlic, crushed
- 1 cup risoni
- 400grams cherry tomatoes
- 2 cups Woolworths salt-reduced chicken stock
- 90grams Greek feta, crumbled
- 1/2 cup pitted Kalamata olives
- 250grams Sweet Solanato® tomatoes
- 1/3 punnet oregano, leaves picked
- 5milliliter extra virgin olive oil cooking spray
Nutrition per serving
2140kJ / 512Cal
2140 Kilojoules or 512 Calories
25% of daily energy intake*
Protein
40.2grams
Fat
18.3grams
Carbs
43.5grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This one-tray wonder is dinner goals. Succulent Greek-style chicken thigh cutlets are baked in a delicious tomato-based pasta sauce with feta and olives.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Spray chicken with oil. Heat a large, deep frying pan over medium-high heat. Add chicken, skin-side down, and cook for 2 minutes each side or until browned. Transfer to a plate. Drain any excess oil from dish.
Step 2 of 4
Add onion, celery, carrot and garlic to pan and cook, stirring, for 2 minutes or until softened slightly. Stir in risoni, canned tomatoes and stock. Bring to the boil. Remove from heat. Transfer to a 1.5L (6-cup) ovenproof baking dish.
Step 3 of 4
Place chicken in dish, then cover and bake for 20 minutes or until chicken is cooked through, pasta is tender and liquid is partially absorbed. Remove from oven. Uncover. Season with freshly ground black pepper.
Step 4 of 4
Top chicken with feta and bake for a further 5 minutes or until golden. Using a small sharp knife, slice tomatoes. Place tomatoes in a bowl. Add olives and toss to combine. Sprinkle tomato mixture over chicken. Serve topped with oregano.
Categories
- Low saturated fat
- High fibre
- Amanda
- High protein
- Dinner
- Comfort food
- Greek
- Weeknight dinner
- Low sugar
- Budget
- Aug 2023
- Pasta bake
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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