Salmon With New Potatoes, Flageolet Beans & Parsley Sauce
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 5.54 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 675grams new potatoes
- 1 knob butter
- 1tablespoons plain flour
- 1 1/4 cup milk
- 2/3 cup double cream
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 handful fresh curly parsley, very finely chopped
- 400grams flageolet beans, drained and rinsed
- 1 handful fresh dill, finely chopped
- 350grams leftover baked salmon, sliced or flaked into chunks
Nutrition per serving
2820kJ / 678Cal
2820 Kilojoules or 678 Calories
32% of daily energy intake*
Protein
35.2grams
Fat
34.5grams
Carbs
57.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook the potatoes in a pan of boiling salted water for 15-20 minutes until soft. Drain, and set aside to keep warm.
Step 2 of 3
Meanwhile, melt the butter in a pan over a low heat. Remove from the heat, and stir in the flour with a wooden spoon. Add a little of the milk, and beat until smooth. Return the pan to the heat, and continue adding the milk, and then the cream, a little at a time, stirring constantly. Simmer for 5-8 minutes, then use a balloon whisk to get rid of any lumps. Remove from the heat, season well with salt and black pepper, and stir through the parsley.
Step 3 of 3
Put the beans in a pan, and gently heat through. Season if you like, and stir through the dill. Serve the leftover salmon on a platter or individual plates with the flageolet beans and new potatoes on the side, and the parsley sauce spooned over the salmon and potatoes.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.