Crispy Salmon & Pesto Parcels

Crispy Salmon & Pesto Parcels
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4

9 Ingredients

Number of servings
4
  • 50grams butter, melted
  • 4tablespoons olive oil
  • 4 large sheets filo pastry
  • 4 skinless salmon fillets, about 150 g each
  • 4tablespoons fresh green pesto
  • 4tablespoons cream cheese
  • 1 pinch salt
  • 4 tomato salad (to serve)
  • 1 pinch pepper

Nutrition per serving

3800 Kilojoules or 910 Calories
44% of daily energy intake*
Protein
39.0grams
Fat
70.5grams
Carbs
32.8grams
Sugars
8.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Stir together the melted butter and oil. Use a pastry brush to brush the mixture all over 1 sheet of filo pastry (cover the remaining pastry with a damp but not wet piece of kitchen paper).

Step 2 of 3

Place 1 salmon fillet at one end of the sheet and season. Mix together the pesto and cream cheese and spread a little over the top of the salmon. Fold over the ends of the pastry, then roll up so that the salmon is enclosed. Place it, seam-side down (you may have to trim the edge), on a baking sheet and brush all over with more of the butter mixture. Repeat with the remaining salmon fillets.

Step 3 of 3

Place in a preheated oven, 220°C for 15 minutes until browned and crisp. Serve with a tomato salad.

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