Crispy Salmon & Pesto Parcels
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 50grams butter, melted
- 4tablespoons olive oil
- 4 large sheets filo pastry
- 4 skinless salmon fillets, about 150 g each
- 4tablespoons fresh green pesto
- 4tablespoons cream cheese
- 1 pinch salt
- 4 tomato salad (to serve)
- 1 pinch pepper
Nutrition per serving
3800kJ / 910Cal
3800 Kilojoules or 910 Calories
44% of daily energy intake*
Protein
39.0grams
Fat
70.5grams
Carbs
32.8grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Stir together the melted butter and oil. Use a pastry brush to brush the mixture all over 1 sheet of filo pastry (cover the remaining pastry with a damp but not wet piece of kitchen paper).
Step 2 of 3
Place 1 salmon fillet at one end of the sheet and season. Mix together the pesto and cream cheese and spread a little over the top of the salmon. Fold over the ends of the pastry, then roll up so that the salmon is enclosed. Place it, seam-side down (you may have to trim the edge), on a baking sheet and brush all over with more of the butter mixture. Repeat with the remaining salmon fillets.
Step 3 of 3
Place in a preheated oven, 220°C for 15 minutes until browned and crisp. Serve with a tomato salad.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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